Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,135.5
Total Fat 17.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 10.8 g
Cholesterol 164.7 mg
Sodium 3,425.9 mg
Potassium 3,777.1 mg
Total Carbohydrate 147.0 g
Dietary Fiber 48.8 g
Sugars 18.1 g
Protein 114.1 g
Vitamin A 28.2 %
Vitamin B-12 18.0 %
Vitamin B-6 106.8 %
Vitamin C 58.3 %
Vitamin D 0.0 %
Vitamin E 46.3 %
Calcium 78.7 %
Copper 7.5 %
Folate 4.0 %
Iron 142.0 %
Magnesium 21.4 %
Manganese 11.7 %
Niacin 159.7 %
Pantothenic Acid 23.6 %
Phosphorus 57.0 %
Riboflavin 16.1 %
Selenium 73.6 %
Thiamin 14.4 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Chicken & Beans (South Beach Phase 1)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chicken & Beans (South Beach Phase 1)

540 calories of canellini beans, (3 cup)

344 calories of Chicken Breast (cooked), no skin, roasted, (4 unit (yield from 1 lb ready-to-cook chicken))

150 calories of Hunts Fire Roasted Diced Tomatoes with Garlic, (3 cup)

119 calories of Olive Oil, (1 tbsp)

9 calories of Garlic, (2 cloves)

5 calories of Oregano, ground, (0.33 tbsp)

0 calories of Basil, (0.33 tbsp)


Nutrition & Calorie Comments  

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