Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.3 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 62.5 mg |
| Sodium | 844.3 mg |
| Potassium | 320.0 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 7.0 g |
| Protein | 28.6 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parmesan - South Beach Phase 1
View the full Chicken Parmesan - South Beach Phase 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parmesan - South Beach Phase 1
110 calories of Tyson Boneless Skinless Chicken Breasts (Frozen) - 4 oz. serving, (4 oz)
70 calories of Old World Style Ragu Sauce- Traditional, (0.50 cup)
41 calories of Kirkland low moisture part skim mozzarella cheese, (14.25 gram)
30 calories of Kraft 100% Grated Parmesan Cheese, (3 tsp)
21 calories of Kirkland Extra Virgin Olive Oil, (0.17 tbsp)
Calories per serving of Chicken Parmesan - South Beach Phase 1
110 calories of Tyson Boneless Skinless Chicken Breasts (Frozen) - 4 oz. serving, (4 oz)
70 calories of Old World Style Ragu Sauce- Traditional, (0.50 cup)
41 calories of Kirkland low moisture part skim mozzarella cheese, (14.25 gram)
30 calories of Kraft 100% Grated Parmesan Cheese, (3 tsp)
21 calories of Kirkland Extra Virgin Olive Oil, (0.17 tbsp)
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