Chicken Parmesan - South Beach Phase 1

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 271.3

Total Fat: 12.4 g
Cholesterol: 62.5 mg
Sodium: 844.3 mg
Total Carbs: 11.0 g
Dietary Fiber: 2.0 g
Protein: 28.6 g

View full nutritional breakdown of Chicken Parmesan - South Beach Phase 1 calories by ingredient

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 C. low sugar pasta sauce

1 oz Parmesan Cheese (1/4 C)

1 tsp. dried Italian seasoning

1 lb chicken breasts (3)

2 tsp olive oil

2 oz mozzarella cheese 1/2 C.

Salt and pepper

Directions

S & P chicken. Press into Parmesan cheese and Italian seasoning mixture to coat well. Fry in pan till done through. Place in baking dish. Top with sauce and cheese. Broil until melted. Can serve over pasta.

Number of Servings: 4

Recipe submitted by SparkPeople user CRW747.