South Beach Chicken Mole

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 371.6

Total Fat: 8.2 g
Cholesterol: 136.9 mg
Sodium: 277.1 mg
Total Carbs: 16.2 g
Dietary Fiber: 5.8 g
Protein: 58.9 g

View full nutritional breakdown of South Beach Chicken Mole calories by ingredient

Introduction

If not on the diet, might want to serve with rice. The original recipe calls for unsweetened peanut butter, I use Jif though. If not on the diet, might want to serve with rice. The original recipe calls for unsweetened peanut butter, I use Jif though.

Minutes to Prepare: 5

Minutes to Cook: 38

Number of Servings: 4

Ingredients

2 1/2 lbs of chicken breast tenderloins

1 large onion chopped

1 large bell pepper chopped

2 cloves of garlic, minced

2 T chili powder

1/2 t ground cinnamon

1/2 t ground cloves

1 can (14 1/2 oz) diced tomatoes

2 T peanut butter

2 T unsweetened cocoa powder

2 scallions, chopped

Directions

Sprinkle chicken with salt and pepper. Heat skillet with olive oil cooking spray over medium- high heat. Add chicken and cook for 8 minutes, turning once, or until browned on both sides. Remove chicken to a large plate.

Add onion, bell pepper, and garlic to skillet and cook for 3 minutes or until onion is translucent. Stir in the chili powder, cinnamon, and cloves and cook for 1 minute. Return chicken to the skillet. Add the tomatoes (with juice), peanut butter, and cocoa powder and bring to a boil. Cover and simmer, stirring every few minutes, for 25 minutes. Turn the chicken once or until the chicken is no longer pink. Garnish with scallions.

makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JOANNA12.