Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 228.2
Total Fat 9.8 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.2 g
Cholesterol 274.8 mg
Sodium 259.1 mg
Potassium 338.0 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.4 g
Sugars 3.0 g
Protein 25.0 g
Vitamin A 33.4 %
Vitamin B-12 10.0 %
Vitamin B-6 21.0 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 3.7 %
Copper 3.9 %
Folate 3.8 %
Iron 7.8 %
Magnesium 5.0 %
Manganese 8.0 %
Niacin 1.9 %
Pantothenic Acid 1.0 %
Phosphorus 3.6 %
Riboflavin 2.2 %
Selenium 0.3 %
Thiamin 2.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Chicken Zucchini Frittata

View the full South Beach Chicken Zucchini Frittata Recipe & Instructions
Submitted by: RGOURLEY09
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Chicken Zucchini Frittata

90 calories of Grade A Extra Large White Eggs, (1 serving)

58 calories of Chicken Breast : Cooked Meat Only (1 Cup), (35 gram(s))

30 calories of Egg Beaters Liquid Egg Substitute, (0.25 cup)

25 calories of Margarine Smart Balance Omega Light 1T/serv, (0.50 serving)

14 calories of Zucchini, (0.50 cup, sliced)

7 calories of Tomato (Roma- 1 tomato per serv), (0.50 serving)

5 calories of Onion -- Freah (1 cup chopped), (0.13 serving)

0 calories of Emeril's Italian Seasoning, (0.25 tsp)


No nutrition or calorie comments found.