Romano chicken (South Beach Diet )

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.5
  • Total Fat: 9.8 g
  • Cholesterol: 111.7 mg
  • Sodium: 433.5 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 42.2 g

View full nutritional breakdown of Romano chicken (South Beach Diet ) calories by ingredient


And you thought this would take long to make... And you thought this would take long to make...
Number of Servings: 1


    Chicken 4 oz
    Paprika 0.5 tbsp
    Romano cheese 1 oz (or just enough to fill a half dollar's worth in the palm of your hand

    *I recommend shredding your own romano cheese.


~pre-heat oven to 400 degrees
~Coat baking dish with olive oil
~Mix paprika & shredded romano cheese together
~Spread paprika & romano cheese onto the chicken
~ This is a serving for one, possibly two depending on how much cheese you want :)
~Bake for 23 minutes

Number of Servings: 1

Recipe submitted by SparkPeople user MEDUSA7.

Member Ratings For This Recipe

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    Very Good
    1 of 1 people found this review helpful
    Had enough cheese to coat all sides. Used foil to protect pan. Good thing. DH liked it too. - 12/13/08