South Beach Easy Chicken in Wine Sauce


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 108.3
  • Total Fat: 7.1 g
  • Cholesterol: 10.3 mg
  • Sodium: 161.4 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 4.5 g

View full nutritional breakdown of South Beach Easy Chicken in Wine Sauce calories by ingredient
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Number of Servings: 4

Ingredients

    1 lb. chicken breasts, cut into strips
    1 med. tomato, sliced
    1/4 tsp salt
    1/4 tsp pepper
    2 cloves garlic
    1/2 cup white wine
    2 T. Olive Oil

Directions

Heat olive oil and garlic in large skillet. Salt and Pepper chicken strips and add to garlic in skillet. Cook 7 minutes - 10 minutes until chicken is no longer pink. Add white wine and cook 3 minutes longer. Place cooked chicken on a platter and leave sauce in pan. Heat tomatoes in sauce until warm. Spoon tomatoes and sauce evenly over chicken.

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user HSPRABERRY.

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Member Ratings For This Recipe


  • Very Good
    love this recipe so easy. - 10/3/12

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