South Beach Garlicky Chicken Skewers

3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.1
  • Total Fat: 5.8 g
  • Cholesterol: 98.6 mg
  • Sodium: 116.6 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 40.6 g

View full nutritional breakdown of South Beach Garlicky Chicken Skewers calories by ingredient

Number of Servings: 4


    1 1/2 pounds boneless chicken breasts, cut into 1 in pieces
    3 garlic cloves, finely minced
    2 tsps dried rosemary
    3 tsps EVOO
    4 zucchini


Lightly coat grill with cooking spray and heat to medium-hiuh. In medium bowl, combine chicken, garlic, rosemary, 2 tsps of the oil, 1/4 tsp salt and 1/8 tsp of pepper; stir to coat well. Thread equal amts of chicken onto 4 skewers. In same bowl toss zucchini with 1 tsp remaining oil. Thread zucchini on skewers. Lightly season with salt and pepper. Grill chicken and veggie skewers turing every 2 minutes, until chicken is cooked thru and veggies are tender and lightly browned, about 8 minutes for chicken and 10 for veggies. Serve warm.

Number of Servings: 4

Recipe submitted by SparkPeople user RGOURLEY09.

Member Ratings For This Recipe

  • no profile photo

    Tastes ok, kind of boring though. - 8/30/10