Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.0 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 330.6 mg |
| Sodium | 219.5 mg |
| Potassium | 175.2 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 15.4 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 4.1 % |
| Vitamin D | 9.8 % |
| Vitamin E | 4.5 % |
| Calcium | 7.3 % |
| Copper | 3.6 % |
| Folate | 9.8 % |
| Iron | 7.7 % |
| Magnesium | 3.9 % |
| Manganese | 1.9 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 20.7 % |
| Riboflavin | 24.6 % |
| Selenium | 39.1 % |
| Thiamin | 4.4 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Southwestern Chicken Frittata
View the full South Beach Southwestern Chicken Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Southwestern Chicken Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
4 calories of Salsa, (0.06 cup)
Calories per serving of South Beach Southwestern Chicken Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
4 calories of Salsa, (0.06 cup)
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