Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 337.0
Total Fat 16.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.9 g
Cholesterol 83.3 mg
Sodium 1,008.4 mg
Potassium 61.6 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.5 g
Sugars 1.0 g
Protein 35.4 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 6.2 %
Copper 3.5 %
Folate 0.6 %
Iron 9.2 %
Magnesium 4.4 %
Manganese 10.1 %
Niacin 1.4 %
Pantothenic Acid 0.2 %
Phosphorus 3.0 %
Riboflavin 3.1 %
Selenium 0.7 %
Thiamin 1.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Oven Fried Chicken with Almonds

View the full South Beach Oven Fried Chicken with Almonds Recipe & Instructions
Submitted by: AKUCZKOW
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Oven Fried Chicken with Almonds

147 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (5.33 oz)

84 calories of Olive Oil, Extra Virgin, (0.67 tbs)

40 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2 tsp)

33 calories of Almonds, (0.04 cup, whole)

30 calories of Kroger 100% Whole Wheat Bread Crumbed 1 serving = 1 slice, (0.33 serving)

1 calories of Parsley, dried, (0.33 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Black Pepper, ground, (0.02 tsp)

0 calories of Dried Thyme, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


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