Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.0 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 66.1 mg |
| Sodium | 957.0 mg |
| Potassium | 996.0 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 7.7 g |
| Sugars | 1.5 g |
| Protein | 36.1 g |
| Vitamin A | 86.8 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 47.3 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 11.8 % |
| Copper | 21.4 % |
| Folate | 29.6 % |
| Iron | 18.1 % |
| Magnesium | 23.9 % |
| Manganese | 38.9 % |
| Niacin | 75.5 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 42.2 % |
| Riboflavin | 13.1 % |
| Selenium | 35.9 % |
| Thiamin | 19.7 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken (South Beach Diet)
View the full Italian Chicken (South Beach Diet) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken (South Beach Diet)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
98 calories of Beans, great northern, (0.47 cup)
17 calories of Tomatoes, red, ripe, canned, with green chilies, (0.47 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
Calories per serving of Italian Chicken (South Beach Diet)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
98 calories of Beans, great northern, (0.47 cup)
17 calories of Tomatoes, red, ripe, canned, with green chilies, (0.47 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
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