Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.5 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 97.5 mg |
| Sodium | 707.1 mg |
| Potassium | 314.5 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.3 g |
| Protein | 36.1 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 3.3 % |
| Copper | 4.4 % |
| Folate | 6.7 % |
| Iron | 6.8 % |
| Magnesium | 7.2 % |
| Manganese | 19.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.3 % |
| Selenium | 0.8 % |
| Thiamin | 5.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Moroccan Lemon Chicken with Summer Squash and Olives
View the full South Beach Moroccan Lemon Chicken with Summer Squash and Olives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Moroccan Lemon Chicken with Summer Squash and Olives
165 calories of boneless skinless chicken breast, raw, (6 oz)
40 calories of Olive Oil, (1 1tsp)
16 calories of Kalamata Olive pieces, Kroger brand, in brine, (1.25 tbsp)
14 calories of Summer squash, (0.50 medium)
7 calories of Onions, raw, (0.25 small)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of South Beach Moroccan Lemon Chicken with Summer Squash and Olives
165 calories of boneless skinless chicken breast, raw, (6 oz)
40 calories of Olive Oil, (1 1tsp)
16 calories of Kalamata Olive pieces, Kroger brand, in brine, (1.25 tbsp)
14 calories of Summer squash, (0.50 medium)
7 calories of Onions, raw, (0.25 small)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
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