Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 284.3
Total Fat 4.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 41.2 mg
Sodium 857.7 mg
Potassium 945.7 mg
Total Carbohydrate 36.8 g
Dietary Fiber 12.2 g
Sugars 4.5 g
Protein 28.6 g
Vitamin A 7.1 %
Vitamin B-12 4.5 %
Vitamin B-6 26.7 %
Vitamin C 14.6 %
Vitamin D 0.0 %
Vitamin E 11.6 %
Calcium 19.7 %
Copper 1.9 %
Folate 1.0 %
Iron 35.6 %
Magnesium 5.4 %
Manganese 2.9 %
Niacin 40.0 %
Pantothenic Acid 5.9 %
Phosphorus 14.3 %
Riboflavin 4.0 %
Selenium 18.4 %
Thiamin 3.6 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Chicken & Beans (South Beach Phase 1)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chicken & Beans (South Beach Phase 1)

135 calories of canellini beans, (0.75 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

38 calories of Hunts Fire Roasted Diced Tomatoes with Garlic, (0.75 cup)

30 calories of Olive Oil, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Oregano, ground, (0.08 tbsp)

0 calories of Basil, (0.08 tbsp)


No nutrition or calorie comments found.