Tart Breakfast Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 281.1
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 81.4 mg
- Total Carbs: 50.9 g
- Dietary Fiber: 8.1 g
- Protein: 14.3 g
View full nutritional breakdown of Tart Breakfast Smoothie calories by ingredient
Introduction
This smoothie is sweetened only by the fruit you add to it. It contains the health benefits of Greek yogurt, blueberries and flaxseed meal. This is a great way to start your morning!! I have found it fills me up, curbs my cravings through out the day and gives me a boost of energy when I need it most--In the morning!This smoothy is very tart! My husband and children prefer a sweeter version with added honey. This smoothie is sweetened only by the fruit you add to it. It contains the health benefits of Greek yogurt, blueberries and flaxseed meal. This is a great way to start your morning!! I have found it fills me up, curbs my cravings through out the day and gives me a boost of energy when I need it most--In the morning!
This smoothy is very tart! My husband and children prefer a sweeter version with added honey.
Number of Servings: 2
Ingredients
-
1 individual serving Chobani Greek Yogurt-Honey flavor.
1 cup blueberries (frozen)
1 cup of orange sections
1 cup Light Silk soy milk
2 tbsp Bob's milled flaxseed meal
1 medium banana (frozen works well)
1 cup ice
Directions
Blend yogurt, blueberries and soy milk at a medium speed (blend) for 2 minutes.
Add orange sections and banana, blend for an additional minute,
Add flaxseed meal and ice. Increase blender speed to high (frappe) for 2 more minutes or until thick.
If too thick squeeze juice of 1/2 of an orange or add 1/4 orange juice.
If too tart add 1 tbsp honey.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user PRAISEHIM2DAY.
Add orange sections and banana, blend for an additional minute,
Add flaxseed meal and ice. Increase blender speed to high (frappe) for 2 more minutes or until thick.
If too thick squeeze juice of 1/2 of an orange or add 1/4 orange juice.
If too tart add 1 tbsp honey.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user PRAISEHIM2DAY.
