Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.1 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.4 mg |
| Potassium | 588.4 mg |
| Total Carbohydrate | 50.9 g |
| Dietary Fiber | 8.1 g |
| Sugars | 27.3 g |
| Protein | 14.3 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 92.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 5.7 % |
| Calcium | 20.6 % |
| Copper | 6.4 % |
| Folate | 13.9 % |
| Iron | 7.3 % |
| Magnesium | 7.5 % |
| Manganese | 11.3 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 3.3 % |
| Riboflavin | 22.3 % |
| Selenium | 1.6 % |
| Thiamin | 8.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tart Breakfast Smoothie
View the full Tart Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tart Breakfast Smoothie
75 calories of CHOBANI HONEY YOGURT, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
42 calories of Oranges, (0.50 cup, sections)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of Silk, Light Vanilla Soymilk, (0.50 cup)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
Calories per serving of Tart Breakfast Smoothie
75 calories of CHOBANI HONEY YOGURT, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
42 calories of Oranges, (0.50 cup, sections)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of Silk, Light Vanilla Soymilk, (0.50 cup)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
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