Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 75.3
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 3.6 mg
Potassium 158.4 mg
Total Carbohydrate 13.2 g
Dietary Fiber 0.9 g
Sugars 10.4 g
Protein 2.9 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 2.6 %
Copper 7.8 %
Folate 1.2 %
Iron 3.7 %
Magnesium 5.0 %
Manganese 3.7 %
Niacin 1.9 %
Pantothenic Acid 0.6 %
Phosphorus 3.9 %
Riboflavin 2.6 %
Selenium 0.3 %
Thiamin 5.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu & Mango Dessert

View the full Tofu & Mango Dessert Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu & Mango Dessert

31 calories of Mori-Nu, Tofu, silken, soft, (56.67 grams)

23 calories of Mangos, (0.17 fruit without refuse)

21 calories of Agave Nectar, The Groovy Food Company, (1.50 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Ginger Root, (0.08 tsp)


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