Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 45.2
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 2.8 mg
Potassium 63.0 mg
Total Carbohydrate 11.9 g
Dietary Fiber 0.6 g
Sugars 5.4 g
Protein 0.1 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 0.8 %
Copper 2.3 %
Folate 0.8 %
Iron 1.1 %
Magnesium 1.3 %
Manganese 2.6 %
Niacin 0.8 %
Pantothenic Acid 0.5 %
Phosphorus 0.5 %
Riboflavin 0.8 %
Selenium 0.3 %
Thiamin 0.9 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Chutney

View the full Mango Chutney Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Chutney

25 calories of Brown Sugar, (0.03 cup, packed)

14 calories of Mangos, (0.13 cup, sliced)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

1 calories of Cider Vinegar, (0.03 cup)

1 calories of Ginger Root, (0.01 cup slices (1" dia))

0 calories of Garlic, (0.05 clove)

0 calories of Jalapeno Peppers, (0.05 pepper)


Nutrition & Calorie Comments  

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