Pumpkin Souffle

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 153.2

Total Fat: 5.5 g
Cholesterol: 165.5 mg
Sodium: 72.6 mg
Total Carbs: 20.0 g
Dietary Fiber: 1.8 g
Protein: 6.8 g

View full nutritional breakdown of Pumpkin Souffle calories by ingredient

Introduction

An impressive and deceptively easy dessert for when the fall months roll around. Great served with warmed maple syrup or even a cranberry coulis. An impressive and deceptively easy dessert for when the fall months roll around. Great served with warmed maple syrup or even a cranberry coulis.

Minutes to Prepare: 15

Minutes to Cook: 25

Number of Servings: 4

Ingredients

1/3 cup evaporated milk

1 cup pumpkin puree

¼ cup superfine sugar

½ tsp vanilla

3 eggs, separated

2 tsp pumpkin pie spice

Directions

Preheat oven to 375F.
Mix evaporated milk and pumpkin puree until a thick liquid.
Whisk sugar, vanilla and egg yolks with spice.
Blend mixture into pumpkin.
Beat egg whites until stiff peaks, fold into pumpkin.
Immediately pour into a greased 5- or 6- cup ramekin.
Bake 25 minutes, then serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.