Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 411.2
Total Fat 40.1 g
Saturated Fat 10.1 g
Polyunsaturated Fat 8.7 g
Monounsaturated Fat 19.0 g
Cholesterol 115.4 mg
Sodium 73.4 mg
Potassium 315.8 mg
Total Carbohydrate 18.1 g
Dietary Fiber 5.3 g
Sugars 3.7 g
Protein 6.8 g
Vitamin A 201.4 %
Vitamin B-12 3.8 %
Vitamin B-6 7.1 %
Vitamin C 5.1 %
Vitamin D 5.4 %
Vitamin E 12.7 %
Calcium 6.3 %
Copper 25.8 %
Folate 6.3 %
Iron 11.5 %
Magnesium 15.6 %
Manganese 88.6 %
Niacin 3.4 %
Pantothenic Acid 8.5 %
Phosphorus 16.9 %
Riboflavin 11.6 %
Selenium 10.8 %
Thiamin 18.4 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pecan Souffle

View the full Pumpkin Pecan Souffle Recipe & Instructions
Submitted by: WLEEBAUMBACH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pecan Souffle

255 calories of Pecans, (0.31 cup, chopped)

54 calories of Heavy Whipping Cream, (0.13 cup, whipped)

51 calories of Butter, salted, (0.50 tbsp)

27 calories of Egg, fresh, whole, raw, (0.38 large)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Splenda, (12 tsp)


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