Souffle of pumpkin with sesame
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 163.8
- Total Fat: 11.0 g
- Cholesterol: 93.5 mg
- Sodium: 38.1 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 2.6 g
- Protein: 5.6 g
View full nutritional breakdown of Souffle of pumpkin with sesame calories by ingredient
Introduction
Very light dish, and amazing sesame-curry flavor. Very light dish, and amazing sesame-curry flavor.Number of Servings: 4
Ingredients
-
* Pumpkin, cooked, boiled, drained, without salt, 2 cup, mashed
* Tahini, 2 tbsp
* Egg, fresh, 2 medium
* Sesame Seeds, 1 tbsp
* Sesame Oil, 1 tbsp
* Curry powder, 1 tsp
* Rice flour, white, 2 tbsp
Directions
* Boil the pumpkin without the seeds, and remove the flesh.
* Preheat the oven to 190C/375F/Gas 5.
* Mix all ingredients in your blender.
* Pour them in 6 small ramekins, and add some sesame seeds on the top.
* Place the ramekins in a large dish filled with a drop of water.
* Cook for 20-30 minutes.
* Serve right away.
Number of Servings: 4
Recipe submitted by SparkPeople user MIKIIO.
* Preheat the oven to 190C/375F/Gas 5.
* Mix all ingredients in your blender.
* Pour them in 6 small ramekins, and add some sesame seeds on the top.
* Place the ramekins in a large dish filled with a drop of water.
* Cook for 20-30 minutes.
* Serve right away.
Number of Servings: 4
Recipe submitted by SparkPeople user MIKIIO.