Souffle of pumpkin with sesame

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.8
  • Total Fat: 11.0 g
  • Cholesterol: 93.5 mg
  • Sodium: 38.1 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.6 g

View full nutritional breakdown of Souffle of pumpkin with sesame calories by ingredient
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Very light dish, and amazing sesame-curry flavor. Very light dish, and amazing sesame-curry flavor.
Number of Servings: 4


    * Pumpkin, cooked, boiled, drained, without salt, 2 cup, mashed
    * Tahini, 2 tbsp
    * Egg, fresh, 2 medium
    * Sesame Seeds, 1 tbsp
    * Sesame Oil, 1 tbsp
    * Curry powder, 1 tsp
    * Rice flour, white, 2 tbsp


* Boil the pumpkin without the seeds, and remove the flesh.
* Preheat the oven to 190C/375F/Gas 5.
* Mix all ingredients in your blender.
* Pour them in 6 small ramekins, and add some sesame seeds on the top.
* Place the ramekins in a large dish filled with a drop of water.
* Cook for 20-30 minutes.
* Serve right away.

Number of Servings: 4

Recipe submitted by SparkPeople user MIKIIO.

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