Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.8 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 93.5 mg |
| Sodium | 38.1 mg |
| Potassium | 361.3 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.1 g |
| Protein | 5.6 g |
| Vitamin A | 29.5 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 9.7 % |
| Vitamin D | 2.9 % |
| Vitamin E | 9.4 % |
| Calcium | 8.6 % |
| Copper | 16.9 % |
| Folate | 8.0 % |
| Iron | 12.1 % |
| Magnesium | 7.8 % |
| Manganese | 17.9 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 15.1 % |
| Riboflavin | 14.7 % |
| Selenium | 11.5 % |
| Thiamin | 11.2 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Souffle of pumpkin with sesame
View the full Souffle of pumpkin with sesame Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Souffle of pumpkin with sesame
45 calories of Tahini, (0.50 tbsp)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
30 calories of Sesame Oil, (0.25 tbsp)
25 calories of Pumpkin, cooked, boiled, drained, without salt, (0.50 cup, mashed)
17 calories of Rice flour, white, (0.03 cup)
13 calories of Sesame Seeds, (0.25 tbsp)
2 calories of Curry powder, (0.25 tsp)
Calories per serving of Souffle of pumpkin with sesame
45 calories of Tahini, (0.50 tbsp)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
30 calories of Sesame Oil, (0.25 tbsp)
25 calories of Pumpkin, cooked, boiled, drained, without salt, (0.50 cup, mashed)
17 calories of Rice flour, white, (0.03 cup)
13 calories of Sesame Seeds, (0.25 tbsp)
2 calories of Curry powder, (0.25 tsp)
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