Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 346.7
Total Fat 23.8 g
Saturated Fat 13.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.9 g
Cholesterol 185.0 mg
Sodium 194.4 mg
Potassium 323.7 mg
Total Carbohydrate 28.9 g
Dietary Fiber 2.5 g
Sugars 19.9 g
Protein 8.2 g
Vitamin A 196.7 %
Vitamin B-12 8.0 %
Vitamin B-6 6.2 %
Vitamin C 4.8 %
Vitamin D 10.0 %
Vitamin E 11.5 %
Calcium 8.8 %
Copper 8.2 %
Folate 9.2 %
Iron 14.1 %
Magnesium 10.9 %
Manganese 71.6 %
Niacin 2.4 %
Pantothenic Acid 2.8 %
Phosphorus 16.5 %
Riboflavin 15.1 %
Selenium 0.7 %
Thiamin 1.9 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Pumpkin Souffle

View the full Gluten Free Pumpkin Souffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Pumpkin Souffle

113 calories of Coconut Oil, (0.06 cup)

78 calories of Maple Syrup, (1.50 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

49 calories of Almond Butter, (0.50 tbsp)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

6 calories of Almond Blend All purpose gluten free Flour, Mama's, (0.06 oz)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Pumpkin Pie spice, (0.25 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Salt, (0.25 dash)


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