Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 73.5
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 871.0 mg
Potassium 845.3 mg
Total Carbohydrate 18.0 g
Dietary Fiber 4.0 g
Sugars 3.7 g
Protein 2.6 g
Vitamin A 366.9 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 28.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.5 %
Copper 16.7 %
Folate 8.3 %
Iron 11.6 %
Magnesium 8.3 %
Manganese 16.4 %
Niacin 7.6 %
Pantothenic Acid 7.4 %
Phosphorus 11.0 %
Riboflavin 16.9 %
Selenium 1.1 %
Thiamin 7.6 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hidden Pumpkin Pie Souffle'

View the full Hidden Pumpkin Pie Souffle' Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hidden Pumpkin Pie Souffle'

74 calories of Pumpkin, cooked, (1.50 cup, mashed)


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