Hidden Pumpkin Pie Souffle'

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 73.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 871.0 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 2.6 g

View full nutritional breakdown of Hidden Pumpkin Pie Souffle' calories by ingredient


Individual pumpkin in custard cups with Meringue topping. Individual pumpkin in custard cups with Meringue topping.
Number of Servings: 1


    1 1/2 cups solid pack pumpkin
    1 cup evporated skimmed milk
    1/2 cup egg substitute, or 2 eggs
    1/4 Cup Splenda
    1 teaspoon pumpkin pie spice
    1 1/4 teaspoons vanilla, divided
    3 egg whites
    1/4 cream of tarter
    1/3 cup of Splenda


Serving size: 6

Preheat oven to 350 degrees

Stir together pumpkin, evaporated milk, egg substutute, sugar substitute, pumpkin pie spice, and 1 teaspoon vanilla. Pour into (6) 6 ounce custard cups or souffle' dishes. Place in a shallow baking dish or pan. Pour boiling water around the custard cups to a depth of 1 inch. Bake 25 minutes.
Meanwhile, beat egg whites, cream of tartar, and remaining 1/4 vanilla at high speed of electric mixer until soft peaks form. Gradually add Splenda, beating until stiff peaks form. Spread egg white mixture on top of hot pumpkin mixture. Return to oven. Bake 10 to 14 minutes or until tops are golden brown. Let stand 10 minutes, and serve warm.

Number of Servings: 1

Recipe submitted by SparkPeople user TAUNA48.