Pumpkin Souffle

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 129.8
  • Total Fat: 5.3 g
  • Cholesterol: 90.8 mg
  • Sodium: 91.8 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 5.2 g

View full nutritional breakdown of Pumpkin Souffle calories by ingredient


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Number of Servings: 8



    * 2 Tbsp sugar
    * 15 oz canned pumpkin, puree
    * 1 Tbsp cornstarch
    * 1/4 cup fat-free evaporated milk
    * 4 oz Neufchatel cheese, softened
    * 1 tsp pumpkin pie spice
    * 1 tsp ground ginger
    * 3 large egg(s), separated
    * 1 large egg white(s)
    * 1/3 cup sugar



* Heat oven to 350ºF. Coat a 2 1/2-quart soufflé dish with cooking spray, sprinkle with 2 tablespoons sugar. Over medium heat, cook pumpkin until no longer steaming, about 8 minutes. Mix together cornstarch and evaporated milk, whisk into pumpkin. Bring to boil; remove from heat and cool.

* Beat Neufchatel with pumpkin pie spice and ginger; beat in yolks to combine. Beat in cooled pumpkin mixture.

* Beat egg whites until soft peaks form. Add remaining 1/3 cup sugar one tablespoon at a time until stiff. In three additions, fold whites into pumpkin mixture. Pour into prepared dish. Bake until puffed and a toothpick inserted into center comes out clean, 45 to 50 minutes.

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MYSHELLE10.