Sweet potato and vegatable soup

3.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.3 mg
  • Sodium: 477.1 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 3.6 g

View full nutritional breakdown of Sweet potato and vegatable soup calories by ingredient


This is a delicious filling soup thats so easy to make This is a delicious filling soup thats so easy to make
Number of Servings: 4


    2 sweet potatoes chopped
    4 carrots chopped
    2 sweet peppers chopped(i use 1 red and 1orange but its entirely up to personal taste)
    2 leeks chopped
    4 celery stalks chopped
    2 chicken bouillion cubes
    1-2 cups of water depending on desired thickness of soup
    pepper to taste


This soup really is amazingly simple to make
simply place all your ingredients in a saucepan with enough water to cover (you can add more water if you prefer a thinner soup) bring to boil then simmer until the vegetables are tender when tested with a fork.
Then either using a hand blender or food processor etc blend until smooth add some freshly ground black pepper to taste and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user EMMAP-S.

Member Ratings For This Recipe

  • no profile photo

    This soup is great! It did need a little spicing up though. I added curry which blended very well. I agree that next time I will use more sweet potatoes and less carrots. It's a little sweet. - 1/27/08

  • no profile photo

    A veggie packed soup, but neither my partner nor I really liked the taste. The sweet potatos were overwhelmed by the taste of carrots, and overall it was pretty bland. We whipped up a pesto garnish (pesto and sour cream) which made it palletable. I would skip the carrots and add some seasoning. - 6/6/07

  • no profile photo

    Wow...look at all the fiber and low in calories - 3/19/07