Sweet potato and vegatable soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 152.7
- Total Fat: 0.9 g
- Cholesterol: 0.3 mg
- Sodium: 477.1 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 6.6 g
- Protein: 3.6 g
View full nutritional breakdown of Sweet potato and vegatable soup calories by ingredient
Introduction
This is a delicious filling soup thats so easy to make This is a delicious filling soup thats so easy to makeNumber of Servings: 4
Ingredients
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2 sweet potatoes chopped
4 carrots chopped
2 sweet peppers chopped(i use 1 red and 1orange but its entirely up to personal taste)
2 leeks chopped
4 celery stalks chopped
2 chicken bouillion cubes
1-2 cups of water depending on desired thickness of soup
pepper to taste
Directions
This soup really is amazingly simple to make
simply place all your ingredients in a saucepan with enough water to cover (you can add more water if you prefer a thinner soup) bring to boil then simmer until the vegetables are tender when tested with a fork.
Then either using a hand blender or food processor etc blend until smooth add some freshly ground black pepper to taste and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user EMMAP-S.
simply place all your ingredients in a saucepan with enough water to cover (you can add more water if you prefer a thinner soup) bring to boil then simmer until the vegetables are tender when tested with a fork.
Then either using a hand blender or food processor etc blend until smooth add some freshly ground black pepper to taste and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user EMMAP-S.
Member Ratings For This Recipe
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BSTRUBE
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DAWNYOUNGS
A veggie packed soup, but neither my partner nor I really liked the taste. The sweet potatos were overwhelmed by the taste of carrots, and overall it was pretty bland. We whipped up a pesto garnish (pesto and sour cream) which made it palletable. I would skip the carrots and add some seasoning. - 6/6/07
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JANICE1231