Pumpkin Chowder
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 172.9
- Total Fat: 6.4 g
- Cholesterol: 17.7 mg
- Sodium: 474.0 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 3.1 g
- Protein: 5.3 g
View full nutritional breakdown of Pumpkin Chowder calories by ingredient
Introduction
Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins. Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.Number of Servings: 8
Ingredients
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4 cups peeled, cubed potatos
1 cup sliced carrots
1/2 cup chopped celery
2 tbsp finely chopped green pepper
2 cups low-sodium chicken broth
1/4 cup butter or margarine
1/3 cup water
3 tbsp flour
1-1/2 cups pumpkin puree
1-1/2 tsp salt
1/8 tsp pepper
1-2 tsp parsley flakes or fresh parsley
1 tsp sugar
2 cups water
1 cup low fat milk
Directions
In a heavy soup pot, combine potatoes, carrots, celery, onion, green pepper, and broth.
Cook at a medium boil for 10 minutes. Add butter.
Mix water and flour with a fork until smooth and pour into soup pot.
Add pumpkin, salt, pepper, parsley, sugar and 2 cups water. Reduce heat and cook on low until vegetables are tender, about 30 minutes.
Stir in milk and heat until hot.
Number of Servings: 8
Recipe submitted by SparkPeople user KARATEMAMABEAR.
Cook at a medium boil for 10 minutes. Add butter.
Mix water and flour with a fork until smooth and pour into soup pot.
Add pumpkin, salt, pepper, parsley, sugar and 2 cups water. Reduce heat and cook on low until vegetables are tender, about 30 minutes.
Stir in milk and heat until hot.
Number of Servings: 8
Recipe submitted by SparkPeople user KARATEMAMABEAR.
Member Ratings For This Recipe
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