Pumpkin Chowder
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 172.9
- Total Fat: 6.4 g
- Cholesterol: 17.7 mg
- Sodium: 474.0 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 3.1 g
- Protein: 5.3 g
View full nutritional breakdown of Pumpkin Chowder calories by ingredient
Submitted by: KARATEMAMABEAR
Introduction
Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins. Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.Number of Servings: 8
Ingredients
-
4 cups peeled, cubed potatos
1 cup sliced carrots
1/2 cup chopped celery
2 tbsp finely chopped green pepper
2 cups low-sodium chicken broth
1/4 cup butter or margarine
1/3 cup water
3 tbsp flour
1-1/2 cups pumpkin puree
1-1/2 tsp salt
1/8 tsp pepper
1-2 tsp parsley flakes or fresh parsley
1 tsp sugar
2 cups water
1 cup low fat milk
Directions
In a heavy soup pot, combine potatoes, carrots, celery, onion, green pepper, and broth.
Cook at a medium boil for 10 minutes. Add butter.
Mix water and flour with a fork until smooth and pour into soup pot.
Add pumpkin, salt, pepper, parsley, sugar and 2 cups water. Reduce heat and cook on low until vegetables are tender, about 30 minutes.
Stir in milk and heat until hot.
Number of Servings: 8
Recipe submitted by SparkPeople user KARATEMAMABEAR.
Cook at a medium boil for 10 minutes. Add butter.
Mix water and flour with a fork until smooth and pour into soup pot.
Add pumpkin, salt, pepper, parsley, sugar and 2 cups water. Reduce heat and cook on low until vegetables are tender, about 30 minutes.
Stir in milk and heat until hot.
Number of Servings: 8
Recipe submitted by SparkPeople user KARATEMAMABEAR.
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