Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.8 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 154.9 mg |
| Sodium | 297.7 mg |
| Potassium | 118.7 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.2 g |
| Protein | 9.9 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 3.7 % |
| Vitamin D | 7.5 % |
| Vitamin E | 1.0 % |
| Calcium | 12.8 % |
| Copper | 4.1 % |
| Folate | 7.3 % |
| Iron | 5.1 % |
| Magnesium | 2.1 % |
| Manganese | 3.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 12.7 % |
| Riboflavin | 13.2 % |
| Selenium | 0.8 % |
| Thiamin | 1.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My spinach arugula mushroom goat cheese fritatta
View the full My spinach arugula mushroom goat cheese fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My spinach arugula mushroom goat cheese fritatta
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
54 calories of Egg, fresh, whole, raw, (0.75 large)
45 calories of Goat Cheese, Semisoft, (0.44 oz)
26 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.06 cup)
4 calories of Canned Mushrooms (small) 6.5oz =100gram of just mushrooms, (0.13 serving)
2 calories of Red Ripe Tomatoes, (0.13 plum tomato)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Arugula, (0.13 cup)
Calories per serving of My spinach arugula mushroom goat cheese fritatta
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
54 calories of Egg, fresh, whole, raw, (0.75 large)
45 calories of Goat Cheese, Semisoft, (0.44 oz)
26 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.06 cup)
4 calories of Canned Mushrooms (small) 6.5oz =100gram of just mushrooms, (0.13 serving)
2 calories of Red Ripe Tomatoes, (0.13 plum tomato)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Arugula, (0.13 cup)
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