Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 77.6
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.2 mg
Sodium 453.6 mg
Potassium 222.9 mg
Total Carbohydrate 14.1 g
Dietary Fiber 2.5 g
Sugars 0.9 g
Protein 4.1 g
Vitamin A 92.3 %
Vitamin B-12 0.1 %
Vitamin B-6 6.0 %
Vitamin C 20.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 11.5 %
Copper 6.2 %
Folate 20.9 %
Iron 10.2 %
Magnesium 11.8 %
Manganese 34.5 %
Niacin 6.2 %
Pantothenic Acid 1.6 %
Phosphorus 5.7 %
Riboflavin 9.5 %
Selenium 7.0 %
Thiamin 12.5 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach fritatta

View the full Spinach fritatta Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach fritatta

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

1 calories of Parsley, (0.06 cup)

1 calories of Garlic, (0.25 clove)


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