Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,166.5 | Total Fat | 72.8 g |
|---|---|
| Saturated Fat | 26.6 g |
| Polyunsaturated Fat | 13.1 g |
| Monounsaturated Fat | 25.8 g |
| Cholesterol | 2,310.5 mg |
| Sodium | 2,086.8 mg |
| Potassium | 1,634.0 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 13.7 g |
| Protein | 98.0 g |
| Vitamin A | 128.3 % | Vitamin B-12 | 107.8 % |
|---|---|
| Vitamin B-6 | 68.6 % |
| Vitamin C | 19.9 % |
| Vitamin D | 138.0 % |
| Vitamin E | 4.4 % |
| Calcium | 52.7 % |
| Copper | 7.9 % |
| Folate | 89.8 % |
| Iron | 57.9 % |
| Magnesium | 11.3 % |
| Manganese | 18.6 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 162.3 % |
| Riboflavin | 154.6 % |
| Selenium | 20.8 % |
| Thiamin | 52.0 % |
| Zinc | 61.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Spinach Fritatta
View the full Ham and Spinach Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Spinach Fritatta
864 calories of Egg, fresh, whole, raw, (12 large)
155 calories of Ham, regular (11% fat), (85 grams)
120 calories of Carnation Evaporated Milk Vitamin D added (canned milk), (6 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Ham and Spinach Fritatta
864 calories of Egg, fresh, whole, raw, (12 large)
155 calories of Ham, regular (11% fat), (85 grams)
120 calories of Carnation Evaporated Milk Vitamin D added (canned milk), (6 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
7 calories of Spinach, fresh, (1 cup)
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