Ham and Spinach Fritatta
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,166.5
- Total Fat: 72.8 g
- Cholesterol: 2,310.5 mg
- Sodium: 2,086.8 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 1.7 g
- Protein: 98.0 g
View full nutritional breakdown of Ham and Spinach Fritatta calories by ingredient
Introduction
Good for breakfast or a meal substitute Good for breakfast or a meal substituteNumber of Servings: 1
Ingredients
-
12 large Egg, fresh, whole, raw
6 tbsp Carnation Evaporated Milk Vitamin D added (canned milk)
85 grams Ham, regular (11% fat) = 3 oz.
1/2 onion
1 c chopped spinach
Directions
Saute onion; add spinach to wilt; add ham. Combine scrambled eggs with milk; add other ingredients; salt and pepper to taste.
Spray muffin tins with Pam; fill each tin with fritatta batter. Bake at 375 for 30 minutes.
Serving Size: 1 fritatta
Number of Servings: 1
Recipe submitted by SparkPeople user GWENDAWARNER.
Spray muffin tins with Pam; fill each tin with fritatta batter. Bake at 375 for 30 minutes.
Serving Size: 1 fritatta
Number of Servings: 1
Recipe submitted by SparkPeople user GWENDAWARNER.