Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.1 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 233.2 mg |
| Sodium | 273.0 mg |
| Potassium | 328.9 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.2 g |
| Protein | 27.5 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 5.7 % |
| Vitamin D | 12.1 % |
| Vitamin E | 1.2 % |
| Calcium | 33.2 % |
| Copper | 1.9 % |
| Folate | 11.9 % |
| Iron | 9.8 % |
| Magnesium | 5.4 % |
| Manganese | 5.4 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 20.9 % |
| Riboflavin | 14.7 % |
| Selenium | 21.6 % |
| Thiamin | 2.6 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Spinach Fritatta
View the full Turkey Spinach Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Spinach Fritatta
73 calories of Turkey (light meat), (0.33 cup, chopped or diced)
72 calories of Egg, fresh, whole, raw, (1 large)
72 calories of Brown rice (1 cup cooked), (0.33 serving)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
10 calories of 2 % KROGER MILK REDUCED FAT, (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Turkey Spinach Fritatta
73 calories of Turkey (light meat), (0.33 cup, chopped or diced)
72 calories of Egg, fresh, whole, raw, (1 large)
72 calories of Brown rice (1 cup cooked), (0.33 serving)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
10 calories of 2 % KROGER MILK REDUCED FAT, (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Spinach, fresh, (0.33 cup)
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