Turkey Spinach Fritatta

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 286.1
  • Total Fat: 11.4 g
  • Cholesterol: 233.2 mg
  • Sodium: 273.0 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 27.5 g

View full nutritional breakdown of Turkey Spinach Fritatta calories by ingredient


Introduction

Easy Breakfast dish. Can be served hot or cold.
Perfect for breakfast on the go before school. Easy Breakfast dish. Can be served hot or cold.
Perfect for breakfast on the go before school.
Number of Servings: 6

Ingredients

    6 large Egg, fresh, whole, raw
    2 cup Spinach, fresh
    2 serving Brown rice (1 cup cooked)
    2 cup, chopped or diced Turkey (light meat)
    .25 cup, chopped Onions, raw
    1 cup Kraft 2% Shredded Cheddar Cheese
    .5 cup 2 % KROGER MILK REDUCED FAT

Directions

Beat eggs
Add remaining ingredients
mix thoroughly.
pour into a well greased oven safe pan.
Bake at 350-425 until firm ( 20-30 minutes)

Serving Size: 1/6 of the pie

Number of Servings: 6

Recipe submitted by SparkPeople user GGIBBONSBLACK.