Fritatta w/ Spinach, Mushroom, Pepper, Onion

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 209.0
  • Total Fat: 12.8 g
  • Cholesterol: 431.5 mg
  • Sodium: 86.2 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 16.5 g

View full nutritional breakdown of Fritatta w/ Spinach, Mushroom, Pepper, Onion calories by ingredient


Introduction

Delicious, high protein, good fiber meal that tastes good and is good for you. Delicious, high protein, good fiber meal that tastes good and is good for you.
Number of Servings: 3

Ingredients

    6 eggs
    2 mushrooms
    1 large red bell pepper
    1 lg slice red onion
    1 cup chopped spinach
    2 slices Sargento Ultra Thin Colby Jack cheese

Tips

You can add any other vegetables you want to use, and you can exchange the Colby Jack for any other type of cheese you want. I have used String Cheese before and it works beautifully.


Directions

Sautee peppers and onions.
While they are sauteing, slice mushrooms, chop spinach, crack eggs. Add them all together and mix thoroughly.
When the veggies are soft enough - per your taste - add the egg mixture. Make sure the egg covers the entire pan.
Place a tight fitting lid over the skillet, and make sure the heat is on low-med. Watch carefully for the top to be done - you'll know it's done when it is no longer wet as if the egg is still raw.
Tear the cheese in pieces and place them on top of the fritatta at regular intervals. Cover again for a few minutes until the cheese melts.
Slice and serve.

Serving Size: can make up to 8 slices

Number of Servings: 3

Recipe submitted by SparkPeople user KIMI_SILVA.