Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 189.5
Total Fat 15.1 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.4 g
Cholesterol 201.5 mg
Sodium 188.4 mg
Potassium 419.6 mg
Total Carbohydrate 3.6 g
Dietary Fiber 1.1 g
Sugars 2.0 g
Protein 10.1 g
Vitamin A 53.1 %
Vitamin B-12 8.0 %
Vitamin B-6 4.1 %
Vitamin C 21.9 %
Vitamin D 10.0 %
Vitamin E 0.1 %
Calcium 13.7 %
Copper 0.1 %
Folate 6.2 %
Iron 10.3 %
Magnesium 0.2 %
Manganese 0.6 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 10.1 %
Riboflavin 15.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Tomato Fritatta

View the full Spinach Tomato Fritatta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Tomato Fritatta

70 calories of 1 large egg (per the egg board) 50g, (1 serving)

55 calories of Trader Joe's Monterey Jack Wisconsin Cheese, (0.50 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

12 calories of Tomatoes, Roma, Fresh, 1 Med, (0.33 serving)

7 calories of Trader Joe's Baby Spinach (1 serving = 4 c./2 servings per bag), (0.33 serving)

5 calories of Butter, unsalted, (0.05 tbsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Fresh basil (10 leaves), (0.17 serving)


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