Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 955.9 mg |
| Potassium | 284.4 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.6 g |
| Protein | 4.7 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 19.2 % |
| Vitamin D | 4.0 % |
| Vitamin E | 4.4 % |
| Calcium | 1.1 % |
| Copper | 3.2 % |
| Folate | 7.9 % |
| Iron | 5.5 % |
| Magnesium | 3.8 % |
| Manganese | 5.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 3.2 % |
| Riboflavin | 21.4 % |
| Selenium | 0.3 % |
| Thiamin | 3.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Tomato, Potato Fritatta
View the full Spinach, Tomato, Potato Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Tomato, Potato Fritatta
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Spinach, Tomato, Potato Fritatta
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Salt, (0.13 tbsp)
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