Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 337.8
Total Fat 16.0 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.0 g
Cholesterol 235.6 mg
Sodium 1,520.9 mg
Potassium 485.6 mg
Total Carbohydrate 7.3 g
Dietary Fiber 0.7 g
Sugars 1.8 g
Protein 39.6 g
Vitamin A 65.7 %
Vitamin B-12 21.8 %
Vitamin B-6 18.5 %
Vitamin C 14.1 %
Vitamin D 10.0 %
Vitamin E 3.9 %
Calcium 18.8 %
Copper 5.6 %
Folate 22.7 %
Iron 12.1 %
Magnesium 9.3 %
Manganese 14.4 %
Niacin 16.3 %
Pantothenic Acid 4.0 %
Phosphorus 33.0 %
Riboflavin 27.2 %
Selenium 21.0 %
Thiamin 35.0 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Ham Fritatta

View the full Spinach and Ham Fritatta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Ham Fritatta

103 calories of Ham, regular (11% fat), (2 slice (6-1/4" x 4" x 1/16"))

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Egg Beaters Egg Whites Liquid Egg Products, (0.50 cup)

55 calories of Cheddar Cheese extra sharp Great Value 16 oz/ serving 1 oz/ 28 g, (0.50 serving)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

7 calories of Spinach, fresh, (1 cup)


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