Spinach and Ham Fritatta

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 337.8
  • Total Fat: 16.0 g
  • Cholesterol: 235.6 mg
  • Sodium: 1,520.9 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 39.6 g

View full nutritional breakdown of Spinach and Ham Fritatta calories by ingredient


Introduction

Easy breakfast or anytime meal Easy breakfast or anytime meal
Number of Servings: 1

Ingredients

    1.0 large Egg, fresh, whole, raw
    0.5 cup Egg Beaters Egg Whites Liquid Egg Products
    1.0 cup Spinach, fresh
    2.0 slice (6-1/4" x 4" x 1/16") Ham, regular (11% fat)
    0.25 cup (not packed) Cottage Cheese, 1% Milkfat
    0.5 serving Cheddar Cheese extra sharp Great Value 16 oz/ serving 1 oz/ 28 g

Directions

Preheat oven to 350 In iron skillet spray with Pam or any oil preferred Place spinach either chopped or whole into skillet Let wilt a little Add chopped ham Add seasoning of your choice salt, pepper, garlic, whatever you prefer Add egg and egg whites to measuring cup, whisk, add cottage cheese and seasoning whisk Then add to skillet with spinach mixture Add cheese on top Place in oven to bake 15 minutes or until desired doneness of eggs

Serving Size: 1- 8 inch iron skillet

Number of Servings: 1.0

Recipe submitted by SparkPeople user HAPPIDAZEY754.