Spinach artichoke fritatta muffin

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 86.4
  • Total Fat: 4.8 g
  • Cholesterol: 100.5 mg
  • Sodium: 143.5 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 7.7 g

View full nutritional breakdown of Spinach artichoke fritatta muffin calories by ingredient


Introduction

Red pepper, spinach, and artichoke fritatta Red pepper, spinach, and artichoke fritatta
Number of Servings: 12

Ingredients

    1.0 package (10 oz) yields Spinach, frozen
    1.0 package (9 oz) Artichokes, frozen
    4.0 oz Mozzarella Cheese, part skim milk
    0.25 cup Parmesan Cheese, grated
    6.0 large Egg, fresh, whole, raw
    0.25 cup Milk, 2%, with added nonfat milk solids, without added vit A
    0.25 cup, chopped Sweet peppers (bell)

Directions

Mix all ingredients and pour into muffin tin. Bake for 20-25 minutes at 350°.

Serving Size: 1 muffin

Number of Servings: 12.0

Recipe submitted by SparkPeople user SWARNER200.