Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 151.7
Total Fat 8.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 207.5 mg
Sodium 304.0 mg
Potassium 23.9 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.1 g
Sugars 1.0 g
Protein 9.9 g
Vitamin A 16.1 %
Vitamin B-12 9.1 %
Vitamin B-6 5.0 %
Vitamin C 4.4 %
Vitamin D 1.8 %
Vitamin E 29.0 %
Calcium 4.9 %
Copper 0.3 %
Folate 8.9 %
Iron 5.3 %
Magnesium 0.8 %
Manganese 1.9 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 11.1 %
Riboflavin 17.6 %
Selenium 0.1 %
Thiamin 2.5 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tara's Spinach fritatta

View the full Tara's Spinach fritatta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tara's Spinach fritatta

80 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (57.14 gram(s))

40 calories of Bacon, Uncured, Smoked, Oscar Mayer (1), (0.57 serving)

23 calories of CHEESE - Sargento Reduced Fat 4 Cheese Italian - 1/4 cup, (0.29 serving)

6 calories of Horizon Organic Skim Milk, (0.07 cup)

2 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.17 oz)

1 calories of Spinach, fresh, (0.14 cup)


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