Spinach-Tofu Fritatta
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 278.0
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 378.8 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 7.0 g
- Protein: 19.9 g
View full nutritional breakdown of Spinach-Tofu Fritatta calories by ingredient
Introduction
Using tofu instead of eggs, this dish is a healthy alternative to omlettes and is wonderful served for breakfast or brunch. You can add whatever veggies you like (mushrooms & zucchini are especially good) Using tofu instead of eggs, this dish is a healthy alternative to omlettes and is wonderful served for breakfast or brunch. You can add whatever veggies you like (mushrooms & zucchini are especially good)Number of Servings: 8
Ingredients
-
1 Tbsp. olive oil
1 medium onion, chopped
2 cloves garlic, minced
5 medium potatoes, shredded
10 oz frozen spinach
2 blocks of firm tofu (14 oz blocks)
4 Tbsp. nutritional yeast
2 Tbsp. soy sauce
1 tsp salt
pepper, to taste
4 Tbsp. BacO's bacon bits (these are vegan and contain no cholesterol!)
Directions
Warm olive oil in a saute pan. Add the chopped onion and saute until onion is translucent. Add the minced garlic and continue sauteeing for another minute. Add the shredded potato and cook for 7 to 10 minutes to let potato soften and brown. Add spinach and stir.
While the potato is cooking, place tofu in a food processor fitted with S-blade. Blend tofu until creamy. Add nutritional yeast, soy sauce, and salt and pepper. Blend.
Add tofu mixture to potato-spinach mixture. Stir so everything is nicely blended together. Stir in the simulated bacon bits.
Pour batter into a pie or tart pan. Bake at 350 degrees F for 40 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user VEGGIRL1.
While the potato is cooking, place tofu in a food processor fitted with S-blade. Blend tofu until creamy. Add nutritional yeast, soy sauce, and salt and pepper. Blend.
Add tofu mixture to potato-spinach mixture. Stir so everything is nicely blended together. Stir in the simulated bacon bits.
Pour batter into a pie or tart pan. Bake at 350 degrees F for 40 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user VEGGIRL1.