Spinach Fritatta

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 137.4
  • Total Fat: 8.6 g
  • Cholesterol: 283.5 mg
  • Sodium: 157.4 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 11.8 g

View full nutritional breakdown of Spinach Fritatta calories by ingredient


Introduction

Healthy lunch Healthy lunch
Number of Servings: 8

Ingredients

    12 large Egg, fresh, whole, raw
    1.5 cup Spinach, frozen
    1 oz Cheddar Cheese
    .3 cup Milk, 2%, with added nonfat milk solids, without added vit A

Directions

Beat eggs and add other ingredients. Cook in a non stick skillet on stove top until edges begin to pull away. Finish cooking in a 400° oven for about 15 minutes, until set and fluffy.

Serving Size: 1 slice of 8

Number of Servings: 8

Recipe submitted by SparkPeople user KSHAIKEN.