Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 230.7
Total Fat 5.4 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 15.9 mg
Sodium 1,031.6 mg
Potassium 491.9 mg
Total Carbohydrate 13.6 g
Dietary Fiber 4.4 g
Sugars 0.0 g
Protein 29.1 g
Vitamin A 177.2 %
Vitamin B-12 2.3 %
Vitamin B-6 12.5 %
Vitamin C 33.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 28.8 %
Copper 10.6 %
Folate 33.8 %
Iron 11.4 %
Magnesium 22.1 %
Manganese 56.6 %
Niacin 3.8 %
Pantothenic Acid 2.8 %
Phosphorus 21.2 %
Riboflavin 16.1 %
Selenium 9.1 %
Thiamin 7.2 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Fritatta

View the full Spinach Fritatta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Fritatta

68 calories of Egg white, large, (4 serving)

50 calories of Hormel Bacon Bits, (2 tbsp)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

31 calories of Spinach, frozen, (0.50 package (10 oz) yields)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)


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