Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.8 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 546.6 mg |
| Potassium | 453.9 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 7.6 g |
| Sugars | 1.0 g |
| Protein | 8.0 g |
| Vitamin A | 59.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.6 % |
| Vitamin C | 30.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 12.0 % |
| Copper | 16.1 % |
| Folate | 32.5 % |
| Iron | 16.8 % |
| Magnesium | 17.6 % |
| Manganese | 61.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 14.6 % |
| Riboflavin | 7.5 % |
| Selenium | 6.4 % |
| Thiamin | 6.0 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Spinach Chickpea Stew
View the full Greek Spinach Chickpea Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Spinach Chickpea Stew
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Greek Spinach Chickpea Stew
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.17 dash)
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