Tuna Friendly Tuna
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 107.0
- Total Fat: 2.3 g
- Cholesterol: 1.6 mg
- Sodium: 298.2 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 3.5 g
- Protein: 3.8 g
View full nutritional breakdown of Tuna Friendly Tuna calories by ingredient
Introduction
This recipe is amazing and the fishies will be happier for it too.Serve in a salad, sandwich, pitta or baked potato. YUM! This recipe is amazing and the fishies will be happier for it too.
Serve in a salad, sandwich, pitta or baked potato. YUM!
Number of Servings: 4
Ingredients
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1 Cup Chickpeas (Garbanzos) cooked according to instructions (or a tin of)
Big slice of onion, diced into small bits
2 inch piece of cucumber, with skin on, sliced and diced into small chunks
1-2-3 tbsp Vegan mayo
1 tsp fresh lemon juice
Salt
Freshly ground black pepper
Directions
Mash the chickpeas with a potato masher - you want this to be lumpy so don't go overboard.
Add the onion and cucumber, give it a mix.
Add the mayo, lemon juice and salt and pepper and Bob's yer uncle!
The mayo, lemon juice and salt and pepper really need to be adjusted to taste and to please yourself.
The nutritional info was calculated on the excessive side, better to be safe than sorry.
:)
Number of Servings: 4
Recipe submitted by SparkPeople user TREEHUGGER73.
Add the onion and cucumber, give it a mix.
Add the mayo, lemon juice and salt and pepper and Bob's yer uncle!
The mayo, lemon juice and salt and pepper really need to be adjusted to taste and to please yourself.
The nutritional info was calculated on the excessive side, better to be safe than sorry.
:)
Number of Servings: 4
Recipe submitted by SparkPeople user TREEHUGGER73.
Member Ratings For This Recipe
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JUST_AMBER
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VTMELWEL
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JOANNESDIET
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LOOK108
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MISSVEGANLOVE