Chicken & Sausage Gumbo

2 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 240.9
  • Total Fat: 7.6 g
  • Cholesterol: 34.2 mg
  • Sodium: 454.3 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 15.2 g

View full nutritional breakdown of Chicken & Sausage Gumbo calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 6


    6 oz. chicken breast, cut up
    6 oz. pork sausage (hot is best)
    10 oz. mixed gumbo vegetables, frozen
    1 med. minced garlic clove
    14 oz. can Fat Free chicken broth
    14 oz. crushed tomatoes
    1 Tbsp. flour
    1-1/2 cups cooked brown rice


Spray Pam in a soup pot. Cut chicken and sausage into 1" cubes and cook until done, about 10 min. Add veggies and garlic, cook till thawed, about 5 more mins. Blend in flour, then add chicken broth, crushed tomatoes. Cook brown rice and add to soup. Top with scallions if you'd like.

Makes 2 quarts

Number of Servings: 6

Recipe submitted by SparkPeople user BLEVYMOM.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.