Chicken & Sausage Gumbo

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 240.9
  • Total Fat: 7.6 g
  • Cholesterol: 34.2 mg
  • Sodium: 454.3 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 15.2 g

View full nutritional breakdown of Chicken & Sausage Gumbo calories by ingredient
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Number of Servings: 6


    6 oz. chicken breast, cut up
    6 oz. pork sausage (hot is best)
    10 oz. mixed gumbo vegetables, frozen
    1 med. minced garlic clove
    14 oz. can Fat Free chicken broth
    14 oz. crushed tomatoes
    1 Tbsp. flour
    1-1/2 cups cooked brown rice


Spray Pam in a soup pot. Cut chicken and sausage into 1" cubes and cook until done, about 10 min. Add veggies and garlic, cook till thawed, about 5 more mins. Blend in flour, then add chicken broth, crushed tomatoes. Cook brown rice and add to soup. Top with scallions if you'd like.

Makes 2 quarts

Number of Servings: 6

Recipe submitted by SparkPeople user BLEVYMOM.

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