Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.0 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.5 mg |
| Potassium | 371.0 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 26.0 g |
| Protein | 6.7 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.3 % |
| Vitamin D | 7.5 % |
| Vitamin E | 2.5 % |
| Calcium | 8.5 % |
| Copper | 0.0 % |
| Folate | 3.8 % |
| Iron | 4.4 % |
| Magnesium | 5.0 % |
| Manganese | 0.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 15.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Variations On a Theme: Fruit Smoothie with Silken Tofu and Peanut Butter
View the full Variations On a Theme: Fruit Smoothie with Silken Tofu and Peanut Butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Variations On a Theme: Fruit Smoothie with Silken Tofu and Peanut Butter
55 calories of Nasoya Silken Creations - Strawberry, (0.25 cup)
53 calories of Adams 100% Natural Peanut Butter - Crunchy, (0.50 tbsp)
40 calories of Berries Frozen Blueberries 1 cup serving size, (0.50 serving)
36 calories of Cherries, frozen, pitted, (0.50 cup)
25 calories of Frozen Peaches, (0.50 cup)
25 calories of Roundy's Soy Milk - Vanilla, (2 oz)
Calories per serving of Variations On a Theme: Fruit Smoothie with Silken Tofu and Peanut Butter
55 calories of Nasoya Silken Creations - Strawberry, (0.25 cup)
53 calories of Adams 100% Natural Peanut Butter - Crunchy, (0.50 tbsp)
40 calories of Berries Frozen Blueberries 1 cup serving size, (0.50 serving)
36 calories of Cherries, frozen, pitted, (0.50 cup)
25 calories of Frozen Peaches, (0.50 cup)
25 calories of Roundy's Soy Milk - Vanilla, (2 oz)