Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 107.2
Total Fat 2.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 57.5 mg
Potassium 61.8 mg
Total Carbohydrate 17.7 g
Dietary Fiber 1.3 g
Sugars 13.4 g
Protein 7.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.6 %
Copper 7.7 %
Folate 0.3 %
Iron 7.2 %
Magnesium 5.1 %
Manganese 7.8 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 3.0 %
Riboflavin 0.6 %
Selenium 0.9 %
Thiamin 0.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SIlken Tofu Chocolate "Pudding" / "Mousse"

View the full SIlken Tofu Chocolate "Pudding" / "Mousse" Recipe & Instructions
Submitted by: SPKRAUSE
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SIlken Tofu Chocolate "Pudding" / "Mousse"

46 calories of Mori-Nu, Silken Tofu, Extra Firm, (86.50 gram(s))

36 calories of Granulated Sugar, (2.25 tsp)

16 calories of Powdered Sugar, (0.50 tbsp, unsifted)

9 calories of Cocoa, dry powder, unsweetened, (0.75 tbsp)


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