Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.2 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.5 mg |
| Potassium | 61.8 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 13.4 g |
| Protein | 7.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.6 % |
| Copper | 7.7 % |
| Folate | 0.3 % |
| Iron | 7.2 % |
| Magnesium | 5.1 % |
| Manganese | 7.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 3.0 % |
| Riboflavin | 0.6 % |
| Selenium | 0.9 % |
| Thiamin | 0.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SIlken Tofu Chocolate "Pudding" / "Mousse"
View the full SIlken Tofu Chocolate "Pudding" / "Mousse" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SIlken Tofu Chocolate "Pudding" / "Mousse"
46 calories of Mori-Nu, Silken Tofu, Extra Firm, (86.50 gram(s))
36 calories of Granulated Sugar, (2.25 tsp)
16 calories of Powdered Sugar, (0.50 tbsp, unsifted)
9 calories of Cocoa, dry powder, unsweetened, (0.75 tbsp)
Calories per serving of SIlken Tofu Chocolate "Pudding" / "Mousse"
46 calories of Mori-Nu, Silken Tofu, Extra Firm, (86.50 gram(s))
36 calories of Granulated Sugar, (2.25 tsp)
16 calories of Powdered Sugar, (0.50 tbsp, unsifted)
9 calories of Cocoa, dry powder, unsweetened, (0.75 tbsp)