Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.7 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 109.2 mg |
| Potassium | 0.5 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.7 g |
| Protein | 3.5 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.6 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Muffins with Silken Tofu
View the full Blueberry Muffins with Silken Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Muffins with Silken Tofu
62 calories of Home Brand Plain Wholemeal Flour, (18.33 gram(s))
11 calories of Silken Tofu, (0.33 serving)
11 calories of Splenda Low Calorie Sweetener, (2.83 gram(s))
10 calories of Splenda Low Calorie Sweetener, (2.75 gram(s))
7 calories of Sara Lee Fresh Frozen Blueberries, (12.50 gram(s))
1 calories of Baking Powder, (0.21 tsp)
0 calories of Sunshine Lemon Juice, (0.21 serving)
0 calories of Parkay, Spray Margarine, 1 spray, (0.08 serving)
Calories per serving of Blueberry Muffins with Silken Tofu
62 calories of Home Brand Plain Wholemeal Flour, (18.33 gram(s))
11 calories of Silken Tofu, (0.33 serving)
11 calories of Splenda Low Calorie Sweetener, (2.83 gram(s))
10 calories of Splenda Low Calorie Sweetener, (2.75 gram(s))
7 calories of Sara Lee Fresh Frozen Blueberries, (12.50 gram(s))
1 calories of Baking Powder, (0.21 tsp)
0 calories of Sunshine Lemon Juice, (0.21 serving)
0 calories of Parkay, Spray Margarine, 1 spray, (0.08 serving)