Blueberry, Honey & Silken Tofu Whip

 Blueberry, Honey & Silken Tofu Whip
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 65.2
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.7 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.9 g

View full nutritional breakdown of Blueberry, Honey & Silken Tofu Whip calories by ingredient
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found at: found at:
Number of Servings: 4


    140g silken tofu
    100g blueberries
    2 tablespoons organic honey


Add all the ingredients to a blender and process until smooth and creamy. Pour into glasses and chill until ready to serve.

This would make an interesting alternative to ice-cream on those hot days - surprisingly quite tasty.

Number of Servings: 4

Recipe submitted by SparkPeople user AWLASS.

TAGS:  Desserts |

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Member Ratings For This Recipe

  • 2 of 2 people found this review helpful
    Put frozen berries, grated ginger, honey and silken tofu into a blender and blend.It makes a delicious velvety ice cream.serve in a tall glass with walnuts on top. - 4/19/10

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